http://twitter.com/drjonbelford/status/989943161995825152

Self first? Irrational guilt, empathic pulls and the FOMO can contribute to a lifetime of subtle contortions and hindered sense of where to place our energy. Was glad to share insights for this thoughtful piece; try your own version and see how it feels. https://t.co/wRWIZtUyvw

— Jon Belford, Psy.D. (@drjonbelford) April 27, 2018