Individual psychotherapy typically involves meeting with your therapist on a weekly basis. Sometimes there is a specific goal, other times the work can be more general and help you to gain insight and figure out how to move more optimally through this thing we call life. We'll help you better understand your conscious and unconscious belief structures and identify how they contribute to emotions and behaviors that get in the way. We use a broad array of empirically proven methodologies to help clients quickly alleviate high impact issues while identifying and addressing underlying causes of emotional distress.
- Strip out the invisible rules that hold you back.
- Change the story you've been telling yourself.
- Heal from difficult periods of your life and emerge stronger on the other side.
- Optimize your efforts towards productivity and contentedness.
- Find the tools and ingredients towards living your best life.