Consultations & CoachingSometimes initiating ongoing therapy can be overwhelming or just not logistically feasible. Not to worry, we are here to support you in a number of ways. Consultations and coaching sessions differ from therapy in that they are targeted, time limited and scheduled at intervals that best support your goals and life demands.
Self Help Consultations Looking to expand your growth in a particular area but unclear where to place your efforts? Self help consultations can help give you direction in your chosen areas of pursuit. Over the course of 1-2 sessions we will help you to solidify goals and make recommendations for self directed readings, activities and exercises that will help you shift towards your desired direction, at your own pace, on your own schedule. |
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Goal Support
Have a specific goal that you've struggled to gain traction with? Coaching based goal support is designed to help you get a sense of any self imposed barriers and develop a structured methodology to maintain forward momentum. We'll keep you on track with recurring check-ins to applaud your progress and help further optimize your process.
ADHD Coaching
Struggle with symptoms of ADHD? It's an ongoing problem with no sure fire solution. Different phases in life present different challenges. ADHD Coaching sessions are designed to give you a few key strategies to help you get back to optimal functioning and Thrive. The structure involves an initial meeting to assess your strengths, challenges and goals. We'll send you back out in the world with just 2-3 things to shift. We'll then check in, applaud what's shifted and make some tweaks to help with the areas that remain challenging.
Have a specific goal that you've struggled to gain traction with? Coaching based goal support is designed to help you get a sense of any self imposed barriers and develop a structured methodology to maintain forward momentum. We'll keep you on track with recurring check-ins to applaud your progress and help further optimize your process.
ADHD Coaching
Struggle with symptoms of ADHD? It's an ongoing problem with no sure fire solution. Different phases in life present different challenges. ADHD Coaching sessions are designed to give you a few key strategies to help you get back to optimal functioning and Thrive. The structure involves an initial meeting to assess your strengths, challenges and goals. We'll send you back out in the world with just 2-3 things to shift. We'll then check in, applaud what's shifted and make some tweaks to help with the areas that remain challenging.