Individual Psychotherapy
Individual psychotherapy typically involves meeting with your therapist on a weekly basis. Sometimes there is a specific goal, other times the work can be more general and help you to to gain insight around your life and figure out how to move more optimally through this thing we call life. We'll help you better understand your conscious and unconscious belief structures and identify how they contribute to emotions and behaviors that get in the way.
We use a broad array of empirically proven methodologies to help clients quickly alleviate high impact issues while identifying and addressing underlying causes of emotional distress. We are here to help you strip out the invisible rules that are holding you back. To change the story you've been telling yourself. To help get you through difficult periods of your life and to help you come out of them stronger. And to help you optimize your efforts towards productivity, emotional resilience and living the life you want to live.
We use a broad array of empirically proven methodologies to help clients quickly alleviate high impact issues while identifying and addressing underlying causes of emotional distress. We are here to help you strip out the invisible rules that are holding you back. To change the story you've been telling yourself. To help get you through difficult periods of your life and to help you come out of them stronger. And to help you optimize your efforts towards productivity, emotional resilience and living the life you want to live.
